Echinacea

Echinacea boosts a person’s immunity system because of its ability to activate white blood cells, increase killer T-cell production, inhibit tumor growth, and increase interferon levels. You can take it internally or apply to externally to fight off bacterial infections. It enhances wound healing by augmenting growth of healthy new connective tissue. It helps speed … Read more

Natural Antibiotics

“Antibiotic” is a confusing label. “Anti” means “against” and “biotic” means “life.”  Pharmaceutical antibiotics such as penicillin or tetracycline are active against the life of some bacteria (only some, since many strains of bacteria have learned to survive around these substances).  They are not active against viruses. They are active against the beneficial bacteria that … Read more

Herbal Tea Preparation

You can use herbal teas to drink, to soak cloths for external application, or even to pour into bath water where it will be absorbed into the body through the skin. The bath method is particularly helpful for the ill, children or to provide an absorption method for bitter tasting teas.

Honey-Lemon for Coughs

Last night, I was staying with my daughter’s family. After we’d all retired, my grandson started coughing and coughing. It went on and on. He’d caught a cold. I poked around in the kitchen and found some old, crystallized honey and a squeeze bottle of lemon juice. I managed to liquify enough honey to get … Read more

An Herbal Tonic You Can Make for Immunity

Immune Tonic and Spoon

Do you have a blender? A grocery store nearby? If you do, you can make a tonic for the immune system very, very easily. This is an old recipe, and I’ve seen it called many things. I’ve always called it Immune Tonic. That seems to describe it perfectly. It destroys bacteria, viruses, and fungi on … Read more

Too Little, Too Late

Sometimes we hear people say that they tried some herbs to handle a physical problem and “it didn’t work.”  Why is that?  Did they take the wrong thing? (Of course, that is always possible.) Is it tainted or contaminated? (That certainly happens in our toxic world.) Does it really not work for anyone? (Unlikely, or … Read more

Living Clean
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