Onion

Onions have been used as food since ancient times. They are documented to have been eaten in Egypt around 3,000 BC. They have antimicrobial properties that are effective against salmonella and E. coli. They are anti-allergenic due to the quercetin content, which is especially potent because of being absorbed quickly into the lining of the … Read more

Alternatives to Sugar

Increased consumption of sugar per person over the last century is huge.  In 1900 it was seven pounds per person per year and today the average is around 220 pounds. Directly related to the consumption of sugar and simple carbohydrates (which change to sugar in the body) are diseases such as obesity, hypoglycemia, and diabetes. … Read more

Ginger

Ginger is commonly available everywhere in the world. People use it both as food and medicine. It has pungent qualities and 24 distinct anti-inflammatory compounds, making it useful as medicine. It stimulates the heart and blood circulation. It is recommended for those suffering from chilblains, bad circulation and cramps. Ginger can also be used as … Read more

World Without End by Ken Follett

Legal disclosure: Any links to Amazon on this page are sponsored links. In World Without End, the sequel to The Pillars of the Earth, Ken Follett immerses the reader in the England of the fourteenth century and the Black Death, the plague that killed off something like half of England as well as decimating the … Read more

Herbal Tea Preparation

You can use herbal teas to drink, to soak cloths for external application, or even to pour into bath water where it will be absorbed into the body through the skin. The bath method is particularly helpful for the ill, children or to provide an absorption method for bitter tasting teas.

Lord John and the Private Matter

Legal disclosure: Any links to Amazon on this page are sponsored links. In Lord John and the Private Matter by Diana Gabaldon, there are three intriguing references to remedies of the time (1757). In the novel, there is need for an antidote to mercury, which was the usual treatment for syphilis. The antidote given was … Read more

Honey-Lemon for Coughs

Last night, I was staying with my daughter’s family. After we’d all retired, my grandson started coughing and coughing. It went on and on. He’d caught a cold. I poked around in the kitchen and found some old, crystallized honey and a squeeze bottle of lemon juice. I managed to liquify enough honey to get … Read more

Living Clean
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