If Air Pollution Makes You Feel Powerless, There May Be a Way to Protect Yourself

Sprawling cities like Los Angeles and Dallas are notorious for high levels of smog, but even towns like Tulsa, OK and Denver, CO are becoming dangerously polluted. While many of us try to reduce our carbon footprint by taking a bicycle to work or recycling, sometimes the rising danger of air pollution and toxins leaves us feeling powerless to protect ourselves. However, there is research to suggest that ingesting certain nutrients can help to fortify your body against air-borne threats.

By |2024-02-03T07:24:01-08:00May 11th, 2016|Nutrition, Supplements|

Abundant Health Benefits of the Herbal Goldenrod Plant

If you grew up in the United States, you may have been told to avoid vivid yellow blooms of goldenrod because they caused hay fever. In fact, this autumn flower does not cause allergic reaction in humans at all; ragweed, which often grows at the same time, is usually the culprit for hay fever allergies. Herbal goldenrod plants are actually beneficial to your health, with a wide range of possible uses.

By |2024-02-03T07:24:47-08:00March 26th, 2013|Nutrition, Herbs|

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