Nature’s Secret Mood-Booster and Sleep Enhancer
A certain amino acid can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!
Health Care
6 Steps to Prevent Cold and Flu Viruses
If half the people you know are down with the flu, you’re probably next. Although it’s always important to take preventative measure against illness, this is the time of year that viruses spread easily and quickly from one family to the next. Be prepared to fortify your body against its invisible enemies with these six steps.
Can’t Sleep? These Causes of Insomnia May Surprise You
Sleep can be a fickle mistress. No matter how tired you feel, sometimes sleep continues to elude you for hours into the night. There are several common causes for insomnia and related sleep problems that you might not suspect.
Has Your Child Carried Parasites into the Home?
It happens to the best of us. Parents work tirelessly to keep a clean and healthy home, only to discover that parasites have come home with their child; a particular type of vermin that is contagious.
Cold Season is Almost Upon Us! Here’s the Immunity Boost You’ve Been Looking For
There’s no magic pill that will eradicate the sniffles and sneezes this flu season, but there is an herb that may help your body fight off viruses and recover more quickly. This particular flower has been used for centuries to boost the immune system and naturally fend off viruses and bacteria.
Bones, Muscles, and Kidneys are all Dependent on these 3 Minerals
PH balance is not something you hear about very often from physicians or the media, but it is incredibly important to your long-term health. When the balance of acid and alkaline are disrupted, your entire body can be affected, especially the kidneys, bones, and muscles.
Over 25% of People Suffer from This Nutritional Deficiency. Are You One of Them?
A deficiency in this particular mineral may be caused by many factors; including poor diet, pregnancy, injury, illness, or even heavy menstruation in women. It is the most common and widespread nutritional deficiency in the world. What is it?
Need a Brain Boost? Meet Nature’s Secret Weapon Against Stress and Fatigue
Stress does a number on the human body. At first, the emotional and physiological responses to stress can be a good thing, boosting one’s energy and focus for the task at hand. Chronic stress, however, has a range of dangerous effects that can lead to illness and disease. One of your body’s natural soothers is a particular amino acid, and in times of stress and fatigue, it’s absolutely vital that you’re producing enough of it.