Since the mid-20th century, the “eight glasses of water per day” edict has been considered common knowledge, but is that really enough? The truth is, there is no magic water requirement that applies to everyone. Each human body is different, along with every lifestyle, so it is difficult to say how much water you should be drinking. With that being said, chronic dehydration is a thing, and it’s common!
Maintaining a healthy weight goes far beyond beauty. Yes, you may be trying to trim down for summer, but there are many more reasons to lose excess weight. If you find it exceedingly difficult to shed pounds despite adequate exercise, your diet is almost certainly to blame. Read on to find out why weight loss can be conducive to a healthy lifestyle, as well as which foods you may have to remove from your diet if you want to succeed.
Eek! Bacteria! The bountiful microorganisms get a bad rap, sometimes with good reason. Yes, harmful bacteria can cause infections and ruin perfectly good food. There are also many beneficial bacteria, however; and you may not be getting enough. Beneficial Bacteria Bacteria are among the most abundant organisms on the planet and they are is essential … Read more
It’s no secret that protein supports muscle-building workouts. Huge canisters of whey protein line the walls of gym shops and supplement stores, and weightlifters may spend hundreds of dollars each month just staying in protein powders. Those powders are highly processed, however, and most of them contain other undesirable ingredients, like artificial flavors, sugars, and … Read more
Whether it’s unhealthy habits that are decreasing your ability to beat viruses or a dietary deficiency, there are some simple ways to improve the efficiency of your immune system.
You can slather the world’s most expensive lotions and serums onto your face, but none of them will make a difference if your diet does not support skin health. The most important anti-aging and beauty regimen you can do for your skin is to nurture it from the inside-out, through a varied and nutritious diet. A great many different foods are required to maintain a healthy diet, but there are certain items that are especially important for the skin. Keep reading to find out which foods can boost your natural glow.
After a long summer of sleeping in, taking dips in the pool, and staying up past bedtime, getting back into the school schedule can be rough on children of all ages. Help them along with these healthy practices that can energize the mind and body and improve their mood throughout the day.
Trends tend to come and go, but the juicing craze may be here to stay. Although there are no proven health benefits of fruit and vegetable juice over the whole foods themselves, the modern busy lifestyle hardly gives us time to take in the daily recommended nine servings per day. Juicing is an excellent way to supplement your daily intake of vitamins and minerals, especially if you aren’t in the habit of eating nutrient-rich foods like chard, kale, berries, citrus, and beets on a daily basis. Even better, by tailoring your juice recipes and ingredients, you can use juicing to serve specific purposes and support your lifestyle.