The human body is intended by nature to be a happy creature under healthy circumstances. Don’t believe that? Consider a certain amino acid that can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!
Why You Need Tryptophan
Tryptophan is an essential amino acid, which means your body can’t produce it on its own. While the nutrient is readily available in many high-protein foods, unhealthy eating habits during the last 20 years have led to an increase in tryptophan deficiencies in humans. Not getting enough of this vital amino acid can lead to problems like:
- Emotional irritability
- Susceptibility to anxiety
- Erratic mood swings
- Weight gain
- Disrupted sleep cycles
The reason for such a marked effect on emotional and behavioral stability is simple: tryptophan is essential to the production of the neurotransmitter, serotonin, which is your body’s natural mood stabilizer. Some even call serotonin the “happy hormone,” due to the mood-boosting effect it has on the brain. Without sufficient levels of tryptophan, your body cannot produce serotonin to keep your moods and emotions balanced.
This neurotransmitter is also integral to the release of sleep hormones, which is why it can affect sleep cycles.
Besides its effects on emotional and mental health, tryptophan also plays an important role in metabolism and protein synthesis. Here are a few additional functions of tryptophan:
- Promoting the production of niacin
- Synthesizing carbohydrates, proteins, and fats
- Boosting immune system responses
- Promoting nervous system functionality
- Helping maintain liver and intestinal health
Where to Find It
This amino acid can be found in many high-protein foods, such as:
- Cocoa powder
- Cashew nuts
- Chicken breast meat
Studies show that higher levels of tryptophan in the diet can dramatically improve emotional health and interpersonal relationships. Another way to boost your intake is to take an all-natural supplement like these capsules that are manufactured without the use of additives by the Dr. Clark Research Association.
Browse more amino acid products in the Living Store, or read more about the numerous benefits of amino acid supplementation on the blog: