Healthy sleep patterns play a role every bit as important as nutrition in your overall health. Mental health, immunity from disease, productivity, and fitness are all dependent on sufficient sleep. That's why it's so alarming that over 50 million people in the United States suffer from sleep disorders. Unfortunately, some of the most common pharmaceuticals used to treat those disorders are dangerous and addictive.
Maintaining a healthy weight goes far beyond beauty. Yes, you may be trying to trim down for summer, but there are many more reasons to lose excess weight. If you find it exceedingly difficult to shed pounds despite adequate exercise, your diet is almost certainly to blame. Read on to find out why weight loss can be conducive to a healthy lifestyle, as well as which foods you may have to remove from your diet if you want to succeed.
There are a few secret weapons in the household arsenal that seem to be the solution to every problem. Vinegar is one of those weapons. You've probably heard of its powerful cleaning ability when it comes to fabric stains, but this pantry staple has hundreds of potential uses throughout the house and garden. Below see some surprising examples.
You don't have to completely redecorate or renovate your home to make it feel fresh, new, and clean. There are tiny changes you can make that will transform your space and increase your health and well-being at the same time.
The holidays will soon come sweeping into every home with good food, family visits, and festivities of all kinds. As you set out to deck the halls, however, remember to be conscious of the materials and foods you bring into the home. Many of the usual holiday decorations, feasts, and sweet-smelling candles can introduce toxins and other unhealthy elements into your home.
The leaves are starting to turn, and you know what that means; dinner parties, holidays, and family visits. With summer vacations out of the way and children back in school, it's the perfect time to refresh and refurbish the interior decor. Before heading to your closest department store, however, give some thought to your decor materials and methods. Are you choosing nontoxic materials and sustainable alternatives?
People worry about a lot of things - crime, air pollution, exposure to toxins, processed foods, and the list goes on. Despite the laundry list of concerns that people find to worry about, most people feel secure in their own homes. But what if your home is not the healthy haven you thought it to be?
A clean home is a happy home. It's not just an old wives' tale your grandmother taught you; this is an idea proven by science! Various studies show that people who live in a clean home are more likely to be happy, productive, calm, in good shape, and well-rested. Keep in mind, however, that the indoor air contamination of chemical-based cleaners will do nothing for your health. Instead, opt for the all-natural tips and tricks shown below to make your home feel happier as spring comes into full bloom.