Juicing for a Purpose

Trends tend to come and go, but the juicing craze may be here to stay. Although there are no proven health benefits of fruit and vegetable juice over the whole foods themselves, the modern busy lifestyle hardly gives us time to take in the daily recommended nine servings per day. Juicing is an excellent way to supplement your daily intake of vitamins and minerals, especially if you aren't in the habit of eating nutrient-rich foods like chard, kale, berries, citrus, and beets on a daily basis. Even better, by tailoring your juice recipes and ingredients, you can use juicing to serve specific purposes and support your lifestyle.

By | 2018-07-18T14:30:49+00:00 July 18th, 2018|Natural Remedies, Food & Cooking, Nutrition|

Healthy Hair from the Inside Out

When it comes to ageless beauty, hair health is a huge factor. Healthy, shiny hair will work wonders to keep you feeling young and well. In our previous post, we gave you some DIY tips on treating hair from the outside-in using common ingredients from your kitchen. Today, we discuss other ways that healthy foods can improve the look and feel of your hair, this time from the inside-out.

By | 2018-07-06T10:57:06+00:00 July 6th, 2018|Nutrition, Beauty|

Natural Dental Care: Age Old Methods for a Healthy Smile

Oral health care retail products rake in almost $10 billion a year, and it's easy to see why. No one wants to lose their precious teeth! It may seem confusing then, to learn that some indigenous cultures that implement no modern dental products have better overall dental health than those of us in the developed world. What is their secret?

By | 2018-04-27T06:11:05+00:00 April 10th, 2018|Natural Remedies, Home Remedies|

Night Vision Deteriorating? This May Be the Reason Why

How's your night vision these days? Seeing in the dark will be one of the first things to go. Next you may notice a painful sensitivity to bright lights and an unusual fatigue after looking at a computer screen for several hours. All of these symptoms are markers of one simple deficiency.

By | 2018-03-20T17:37:54+00:00 March 20th, 2018|General, Health Care, Food & Cooking, Nutrition|

7 Delish Herbal Teas That Can Boost Your Health

A steaming cup of tea is an image that evokes feelings of comfort and well-being in almost any culture. Europe favors traditional black teas, India has chai, and in South America, they love yerba mate. Besides its aromatic and comforting qualities, however, what can herbal teas do for your health?

By | 2018-03-16T13:54:16+00:00 March 14th, 2018|Herbs, Natural Remedies, Food & Cooking|

Are some Genetic Disorders Disguised Nutritional Deficiencies?

Genetic disorder or malfunction has become the “go to” explanation for the rise of disease. It is all too common in these days of rising heart, cardiovascular, and diabetic conditions, to blame it all on genes. And while this may be a factor in some cases, it is likely not the root cause. Genetics are slow to change; it doesn’t happen over a few generations.

By | 2018-03-06T17:06:42+00:00 March 6th, 2018|Nutrition|

Ten Natural Ways to Soothe Dry Winter Skin

Skin problems abound during winter. Dry, cold air, blistering winds, and a constant barrage of indoor heaters are bound to dry out the skin and intensify conditions like eczema and psoriasis. Don't despair just yet, however. There are some simple ways to protect the skin from winter ravages and rejuvenate it in time for spring.

By | 2018-03-16T13:57:35+00:00 February 13th, 2018|Natural Remedies, Food & Cooking, Skin Care, Skin Care Ingredients|