Maintaining a healthy diet is the most important thing you can do to contribute to a long and healthy life. If you’ve got that base covered, your health should reflect it. However, that broccoli and spinach must be broken down into nutrients and absorbed by the body before they can be used. How can you know if your digestive system is performing efficiently?
Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?
Legal disclosure: Any links to Amazon on this page are sponsored links. There are over 20,000 wild edible plants growing in the United States and Canada. They vary by geographical area, habitat, harvest season, ease of harvest, type of food provided, preparation procedures, whether eaten raw, cooked, or as an ingredient in recipes, whether they … Read more
One of my favorite drinks in the universe is Ginger Tea, particularly when mixed with Peppermint Tea. But there is a catch. It’s not just any Ginger Tea. I’ve tried Ginger Tea from normal health food or grocery stores and it’s been horrific in comparison. The Ginger tea I drink comes from a very special … Read more
Image via Wikipedia The everyday cleaning materials we can buy in supermarkets may look nice on the shelves, but most if not all of them are full of damaging chemical toxins. These toxins can be absorbed into the body in many ways – through ingestion, breathing, and even skin-contact. And in many cases the toxins … Read more