Maintaining a healthy diet is the most important thing you can do to contribute to a long and healthy life. If you've got that base covered, your health should reflect it. However, that broccoli and spinach must be broken down into nutrients and absorbed by the body before they can be used. How can you know if your digestive system is performing efficiently?
Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?
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One of my favorite drinks in the universe is Ginger [...]
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