Refreshing (and Healthy!) Summer Drinks for Your Next Barbecue

Summer barbecues call for sunny weather, freshly grilled tidbits, and icy cold beverages. If you're leading a healthy, clean lifestyle, beer and soda might not be your drinks of choice. Your barbecue refreshments don't have to be dull, however! Below you'll find our favorite recipes for refreshing summer drinks that aren't loaded with empty calories, refined sugar, or toxins.

By | 2019-06-28T10:55:20-07:00 June 28th, 2019|Food & Cooking|

Trying to Lose Weight? Stop Eating These 5 Foods

Maintaining a healthy weight goes far beyond beauty. Yes, you may be trying to trim down for summer, but there are many more reasons to lose excess weight. If you find it exceedingly difficult to shed pounds despite adequate exercise, your diet is almost certainly to blame. Read on to find out why weight loss can be conducive to a healthy lifestyle, as well as which foods you may have to remove from your diet if you want to succeed.

By | 2019-05-28T06:21:22-07:00 May 27th, 2019|Food & Cooking, Nontoxic, Nutrition|

Hate Flu Season? Here’s How You Can Boost Your Immune System Naturally

Whether it's unhealthy habits that are decreasing your ability to beat viruses or a dietary deficiency, there are some simple ways to improve the efficiency of your immune system.

By | 2018-10-16T15:23:01-07:00 October 16th, 2018|Natural Remedies, Supplements, Nutrition|

5 Foods to Eat for Beautiful, Healthy Skin

You can slather the world's most expensive lotions and serums onto your face, but none of them will make a difference if your diet does not support skin health. The most important anti-aging and beauty regimen you can do for your skin is to nurture it from the inside-out, through a varied and nutritious diet. A great many different foods are required to maintain a healthy diet, but there are certain items that are especially important for the skin. Keep reading to find out which foods can boost your natural glow.

By | 2018-10-16T14:50:36-07:00 October 2nd, 2018|General, Skin Care, Nutrition, Beauty|

Juicing for a Purpose

Trends tend to come and go, but the juicing craze may be here to stay. Although there are no proven health benefits of fruit and vegetable juice over the whole foods themselves, the modern busy lifestyle hardly gives us time to take in the daily recommended nine servings per day. Juicing is an excellent way to supplement your daily intake of vitamins and minerals, especially if you aren't in the habit of eating nutrient-rich foods like chard, kale, berries, citrus, and beets on a daily basis. Even better, by tailoring your juice recipes and ingredients, you can use juicing to serve specific purposes and support your lifestyle.

By | 2018-07-18T14:30:49-07:00 July 18th, 2018|Natural Remedies, Food & Cooking, Nutrition|

Healthy Hair from the Inside Out

When it comes to ageless beauty, hair health is a huge factor. Healthy, shiny hair will work wonders to keep you feeling young and well. In our previous post, we gave you some DIY tips on treating hair from the outside-in using common ingredients from your kitchen. Today, we discuss other ways that healthy foods can improve the look and feel of your hair, this time from the inside-out.

By | 2018-07-06T10:57:06-07:00 July 6th, 2018|Nutrition, Beauty|