Since the mid-20th century, the "eight glasses of water per day" edict has been considered common knowledge, but is that really enough? The truth is, there is no magic water requirement that applies to everyone. Each human body is different, along with every lifestyle, so it is difficult to say how much water you should be drinking. With that being said, chronic dehydration is a thing, and it's common!
Did you think planting season was over? It doesn't have to be! There are loads of fall vegetables that can continue producing well into the winter months, but you have to start planting soon.
Summer barbecues call for sunny weather, freshly grilled tidbits, and icy cold beverages. If you're leading a healthy, clean lifestyle, beer and soda might not be your drinks of choice. Your barbecue refreshments don't have to be dull, however! Below you'll find our favorite recipes for refreshing summer drinks that aren't loaded with empty calories, refined sugar, or toxins.
Maintaining a healthy weight goes far beyond beauty. Yes, you may be trying to trim down for summer, but there are many more reasons to lose excess weight. If you find it exceedingly difficult to shed pounds despite adequate exercise, your diet is almost certainly to blame. Read on to find out why weight loss can be conducive to a healthy lifestyle, as well as which foods you may have to remove from your diet if you want to succeed.
It's no secret that protein supports muscle-building workouts. Huge canisters [...]
Whether it's unhealthy habits that are decreasing your ability to beat viruses or a dietary deficiency, there are some simple ways to improve the efficiency of your immune system.
You can slather the world's most expensive lotions and serums onto your face, but none of them will make a difference if your diet does not support skin health. The most important anti-aging and beauty regimen you can do for your skin is to nurture it from the inside-out, through a varied and nutritious diet. A great many different foods are required to maintain a healthy diet, but there are certain items that are especially important for the skin. Keep reading to find out which foods can boost your natural glow.
Trends tend to come and go, but the juicing craze may be here to stay. Although there are no proven health benefits of fruit and vegetable juice over the whole foods themselves, the modern busy lifestyle hardly gives us time to take in the daily recommended nine servings per day. Juicing is an excellent way to supplement your daily intake of vitamins and minerals, especially if you aren't in the habit of eating nutrient-rich foods like chard, kale, berries, citrus, and beets on a daily basis. Even better, by tailoring your juice recipes and ingredients, you can use juicing to serve specific purposes and support your lifestyle.