N-Acetyl Cysteine: The Body-Builder’s Best Friend

While some so-called body-building supplements that are based on artificial chemicals or protein powders may prove less than effective (or even harmful!), there are natural options that are both safe and powerful. N-acetyl cysteine, for instance, is a naturally-occurring amino acid that can reduce fatigue and decrease muscle damage during intense workouts.

By |2024-02-03T07:24:16-08:00February 24th, 2015|Sports and Exercise, Supplements, Nutrition|
Read More

Amino Acid Supplements for Healthy Living, Part Three

Although these compounds are called "non-essential" amino acids, it does not mean that they're not essential to your health and well-being. The term just refers to the fact that your body can produce these amino acids on its own. However, when faced with advanced age, high levels of stress, or inadequate nutrition, your body may not be able to produce sufficient levels of these compounds.

By |2024-02-03T07:24:17-08:00February 3rd, 2015|Supplements, Nutrition, Sports and Exercise|
Read More

An Introduction to Amino Acids and Why You Need Them

Amino acids are often called the building blocks of life. From the tips of your hair to your innermost organs, proteins keep the body in good working order. Deficiencies in amino acids can have disastrous effects on your overall health; this introduction to amino acids will help you to understand how they work and where to find them.

By |2024-02-03T07:24:19-08:00October 25th, 2014|Sports and Exercise, Supplements, Nutrition|
Read More

Staying Young with MSM, from the Inside Out

As any doctor will tell you, youth is not only manifested in your physical appearance; keeping your body youthful and healthy requires a great deal of nurturing from both the outside and the inside. That's why it's important to learn about the power of supplements, like MSM (methyl sulfonyl methane), that provide health benefits for both your inner body and your outer appearance.

By |2024-02-03T07:24:37-08:00October 23rd, 2013|Nutrition, Supplements|
Read More

5 Reasons to Increase Your Daily Intake of Vitamin C

Many of us rush out to buy Vitamin C supplements as soon as we feel a cold coming on, but research suggests that the common dietary supplement could have many more benefits than a temporary immunity boost. Here are ten reasons two uptake your daily intake of the vitamin for the long term.

By |2024-02-03T07:24:39-08:00September 14th, 2013|Nutrition, Supplements|
Read More

Foods for Liver Cleansing

From the moment you are born, it is constantly toiling to cleanse your blood of toxins and harmful chemicals. When the liver becomes overworked or overwhelmed, the toxins buildup in your bloodstream and fat tissues, causing many health problems from weight gain to ulcers. You can improve the health of this vital organ by performing a liver cleanse with certain foods and herbs.

By |2024-02-03T07:24:41-08:00July 31st, 2013|Home Remedies, Cleanses, Nutrition|
Read More

Living Clean
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

You can adjust all of your cookie settings by navigating the tabs on the left hand side, or find out more in our Cookie Policy.

To learn more about how we use the information gathered via cookies, read our Privacy Policy.
Go to Top