"I would work out more, but I can never find the time." Does this phrase sound familiar? The bad news is, it's true. Modern society does not promote a healthy lifestyle or provide the average person with all the time they need to exercise, sleep well, socialize, and relax. The good news is, if you don't have time to hit the gym, you can fit a quick, full body workout into your morning routine without leaving your living room.
Weight-lifters and athletes are notorious for using various supplements to enhance muscle mass and strength training, but are these methods safe and effective? The answer depends on the nature of the supplements and how they are made.
If you're trying to slim down and tone up, the main foundation of your routine should be a healthy diet and exercise. There are some all-natural solutions that can boost your fitness efforts. Supplementing a healthy diet with the amino acid, carnitine, has been shown to improve muscle performance and fat-burn during exercise.
While some so-called body-building supplements that are based on artificial chemicals or protein powders may prove less than effective (or even harmful!), there are natural options that are both safe and powerful. N-acetyl cysteine, for instance, is a naturally-occurring amino acid that can reduce fatigue and decrease muscle damage during intense workouts.
Although these compounds are called "non-essential" amino acids, it does not mean that they're not essential to your health and well-being. The term just refers to the fact that your body can produce these amino acids on its own. However, when faced with advanced age, high levels of stress, or inadequate nutrition, your body may not be able to produce sufficient levels of these compounds.
Conditionally-essential amino acids are usually synthesized by the human body, but may be in limited supply in certain conditions, such as prematurity in infants, severe catabolic distress, or advanced age.
As discussed in a previous article, amino acids are absolutely essential to the basic processes that keep your body alive. Without them, none of your 50 trillion cells would be able to function. Let's take a look at the different kinds of amino acids and why it may be beneficial for you to supplement.
Amino acids are often called the building blocks of life. From the tips of your hair to your innermost organs, proteins keep the body in good working order. Deficiencies in amino acids can have disastrous effects on your overall health; this introduction to amino acids will help you to understand how they work and where to find them.