Chronic Dehydration? Is That a Thing?

Since the mid-20th century, the "eight glasses of water per day" edict has been considered common knowledge, but is that really enough? The truth is, there is no magic water requirement that applies to everyone. Each human body is different, along with every lifestyle, so it is difficult to say how much water you should be drinking. With that being said, chronic dehydration is a thing, and it's common!

By | 2019-08-02T12:26:21-08:00 August 2nd, 2019|Double Helix Water, Nutrition, Sports and Exercise|

9 Natural Ways to Beat the Summer Heat with the Kids

It's hot out there! Everyone wants to play outside during these long summer days, but be sure to encourage healthy habits to keep your family safe and healthy during the hottest days of summer.

By | 2019-07-25T09:46:15-08:00 July 25th, 2019|Health Care, Natural Remedies, Sports and Exercise, Family|

Finally! All-Natural Personal Care for Fitness Enthusiasts

Athletes and fitness enthusiasts know that finding the right personal care can be a challenge. Where to find cleansers and body sprays that are strong enough to clean away the dirt, sweat, and odor without irritating overworked skin? Finally, we have the answer.

By | 2019-07-08T11:00:41-08:00 July 8th, 2019|Skin Care, Sports and Exercise|

11 Strength-Building Exercises Using Bodyweight Alone

"I would work out more, but I can never find the time." Does this phrase sound familiar? The bad news is, it's true. Modern society does not promote a healthy lifestyle or provide the average person with all the time they need to exercise, sleep well, socialize, and relax. The good news is, if you don't have time to hit the gym, you can fit a quick, full body workout into your morning routine without leaving your living room.

By | 2018-04-03T12:39:53-08:00 April 3rd, 2018|Sports and Exercise|