Another favorite of South American culture, yerba mate grows throughout Argentina, Uruguay, Paraguay, and Brazil. The term yerba is actually the Spanish word for "herb," so the herb is often simply referred to as "mate." It's astounding composition of vitamins, minerals, antioxidants, and amino acids make it one of the most nutritious plants in the world.
Native to the high Andes Mountains throughout Peru and Bolivia, Maca root has been used by local herbalists for centuries to treat various conditions from anemia to depression, infertility, and fatigue. Once again, ancient herbal knowledge has revealed a remarkably effective remedy that has been largely forgotten in modern medicine. The adaptogen has been shown to curb the effects of stress and increase energy, stamina, hormonal stability, and libido.
All of your daily experiences create chemical reactions in the brain that trigger the release of thousands of peptides, hormones, and metabolic particles. These molecules travel throughout the body and attempt to enact an appropriate response in the body. When stress occurs, whether it be physical or emotional, that response usually causes a rise in blood pressure, elevated heart rate, and changes in the immune system. If too much stress is encountered over time, these responses can be detrimental for your overall health. While it may not always be easy to remove stress-causing factors from your life, you can help your body to cope with adaptogens.
Not all plastic containers can be used as food storage. There are various types of plastics and you need to know what plastic food storage is considered toxic.
There are thousands of different species of seaweed that grow in saltwater, both cultivated and wild. Seaweeds are classified as Brown, Green, or Red - colors that do not necessarily have any correlation with the plants' physical appearance. Below are some of the most popular seaweeds on the market today.
NOW Foods has several multi-purpose oils for health-conscious people looking for high-quality, affordable, and natural products. NOW products never contain harsh chemicals or other synthetic ingredients that can be harmful to the body. Thus, these products can be a safer source of cosmetics, extracts, carrier oils, essential oils, and other supplements. Below are some examples of NOW Foods products that could prove wonderful additions to your home health regimen.
Not too many people would actually turn down organic fruits and vegetables, saying they would rather have the kind produced at factory farms and hosed down with pesticides. No, that’s not the issue. Price is. The most important fruits and vegetables to buy or grow organic are the most toxic ones, the Dirty Dozen.
During October, pumpkins are abundant. Sometimes, too abundant. And it’s not uncommon to see excess pumpkins cast aside or left to rot after Halloween, but there’s really no need to let the extras go to waste.
