Have you eaten out lately? A typical restaurant meal may include a large steak with a salad, potatoes or rice, and a bread roll. It sounds delicious, but what is the overall nutritional takeaway from this meal?
In last week’s article, we covered the problems associated with protein deficiency and listed out how much protein the average person should be eating. All proteins are not created equal, however; how does one determine which proteins are most useful to the body?
Your body is made up of thousands of minerals, elements, vitamins, and enzymes, but there is one nutrient that makes a powerful contribution in the formulation and function of almost every body part. Have you guessed what it is?
In 1954, nutritionist Adelle Davis told us that breakfast is the most important meal of the day. Although this idea was accepted widely and repeated by parents for generations, it still remains largely ignored. A recent survey by the NPD Group concluded that 31 million American adults skip breakfast each day. You may ask yourself, does the old adage still hold true?
Every food giant advertises its “delicious meals” and “high-quality food items” so that you, the consumer, will choose to buy its brand. And, true to their word, some of their food tastes pretty good. But with the globalization and centralization of food, new problems arise.
Calorie counting is probably the worst possible system that exists for maintaining weight or good health. Why?
Ginseng is a favorite ingredient in many health foods and beverages; you’ve probably seen it recently in your energy drinks and smoothies. The question is, does it really work, and why?
Gotu Kola is an ancient herbal remedy that has been popular in Ayurvedic and Chinese medicine for thousands of years. Then, it was often called “the fountain of life” and was reputed to cultivate long life and wellness. While there is no evidence that the herb can make you live longer, it has been shown to exhibit anti-aging properties and promote mental health.