The idea of a digestive cleanse is often associated with intense dietary regimens that require little to no eating. Many think of a cleanse as a way to lose weight quickly, but the benefits of detoxifying and purifying the body go far beyond weight loss. If strict cleanses and diets are not your thing, there […]
The human body – particularly the skin – is in a constant state of regeneration and self healing. The skin sheds its oldest layers and recreates new ones in order to maintain its strength and protection, but over time, the process can break down and malfunction. This is one reason aging occurs. But what if […]
Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?
Although the restorative properties of this herb have long been claimed by herbalists, a host of scientific studies in the past several years have revealed an astonishing array of health benefits to be found within its leaves.
A certain amino acid can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!
If half the people you know are down with the flu, you’re probably next. Although it’s always important to take preventative measure against illness, this is the time of year that viruses spread easily and quickly from one family to the next. Be prepared to fortify your body against its invisible enemies with these six […]
Skin aging has been linked to varied factors such as sunlight, smoking, and exposure to free radicals. It would appear, however, that all of these factors have one common denominator.
Sleep can be a fickle mistress. No matter how tired you feel, sometimes sleep continues to elude you for hours into the night. There are several common causes for insomnia and related sleep problems that you might not suspect.