Are you consuming enough trace minerals? Trace minerals are nutrients that are required in very small amounts by the body, but remain vitally important to your health. Since some of these can be more difficult to find in the average diet, many try to find supplements to compensate for the deficiency. The question is, which mineral supplements are most effective and absorbable?
A certain amino acid can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!
If half the people you know are down with the flu, you're probably next. Although it's always important to take preventative measure against illness, this is the time of year that viruses spread easily and quickly from one family to the next. Be prepared to fortify your body against its invisible enemies with these six steps.
Sleep can be a fickle mistress. No matter how tired you feel, sometimes sleep continues to elude you for hours into the night. There are several common causes for insomnia and related sleep problems that you might not suspect.
There's no magic pill that will eradicate the sniffles and sneezes this flu season, but there is an herb that may help your body fight off viruses and recover more quickly. This particular flower has been used for centuries to boost the immune system and naturally fend off viruses and bacteria.
PH balance is not something you hear about very often from physicians or the media, but it is incredibly important to your long-term health. When the balance of acid and alkaline are disrupted, your entire body can be affected, especially the kidneys, bones, and muscles.
A deficiency in this particular mineral may be caused by many factors; including poor diet, pregnancy, injury, illness, or even heavy menstruation in women. It is the most common and widespread nutritional deficiency in the world. What is it?
Stress does a number on the human body. At first, the emotional and physiological responses to stress can be a good thing, boosting one's energy and focus for the task at hand. Chronic stress, however, has a range of dangerous effects that can lead to illness and disease. One of your body's natural soothers is a particular amino acid, and in times of stress and fatigue, it's absolutely vital that you're producing enough of it.