There is a tree that lives for over 1,000 years. It’s antioxidant-rich leaves have been discovered to improve memory retention and slow the effects of dementia, especially in aged patients. These are only the beginning of the benefits offered by this tree.
Like so many bodily processes, our digestion can deteriorate over time, making it more difficult to process certain foods. If your digestion seems more sluggish and clogged than it used to be, a simple fruit enzyme may be all you need to smooth it out.
The flowers are sprouting; the birds are singing; and pollen is in the air. If you suffer from allergies and hay fever, spring may not be a welcome time of year. If pharmaceutical anti-histamines and allergy medications put your head in a fog, you may want to try a combination of all-natural supplements that fight allergy symptoms without fogging the brain or clogging the liver.
Weight-lifters and athletes are notorious for using various supplements to enhance muscle mass and strength training, but are these methods safe and effective? The answer depends on the nature of the supplements and how they are made.
The B vitamins work together synergistically to perform a great number of essential tasks within every cell of your body. Since this complex is so important to your health, we’ll take a closer look at the properties of each individual vitamin. Vitamin B1: Thiamine Thiamine is one of the most important nutrients for synthesizing energy in the … Read more
Within the last 100 years the human race has learned a lot about germs, pathogens, and dangerous microorganisms, but could widespread ‘germophobia’ be hurting us as much as it helps? In recent years, more and more studies are showing that the absence of germs and dirt from our lives could be harming our immune systems, … Read more
Sprawling cities like Los Angeles and Dallas are notorious for high levels of smog, but even towns like Tulsa, OK and Denver, CO are becoming dangerously polluted. While many of us try to reduce our carbon footprint by taking a bicycle to work or recycling, sometimes the rising danger of air pollution and toxins leaves us feeling powerless to protect ourselves. However, there is research to suggest that ingesting certain nutrients can help to fortify your body against air-borne threats.
By now, you’ve probably heard of free radicals – unstable particles that are found in the air, in our food, and in our bodies. These particles are one of the main causes of aging – inside and out – but there are ways to fortify your body against them.