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The Saga Continues

The health of marine life and residents in large areas of the Gulf of Mexico continues to decline from the on-going toxic contamination of BP’s oil blowout disaster. As reported earlier, the poisonous dispersant used causes genetic mutations. With millions of gallons now in Gulf waters, fishermen are commonly catching shrimp with no eyes and, sadly, a new photo was posted yesterday of a dead baby dolphin with no eyes washed up on the beach.

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Pecel

Recipe Ingredients Pecel:   * 150 grams of green beans, cut @ 2 inches * 150 grams of young spinach * 200 grams of bean sprouts or other types of vegetable * Salt according to taste   Recipe Pecel Sauce:   * 250 grams of peanuts roasted / fried, roughly chopped * 6 green chilies […]

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Liver with Leeks and Cannellini Beans

Ingredients: 4 Pieces of Calf’s Liver, about 125g per person, 4 Tablespoons of Seasoned Flour, 4 Teaspoons of Olive Oil, 4 Large Leeks, trimmed and sliced, 4 Lean Back Bacon Rashers, chopped, 500 grams of canned cannellini beans,rinsed and drained, 4 Tablespoons of Crème Fraîche, Pepper and salt to taste, Chopped Thyme, to garnish.

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Organic Stuffed Peppers

4 bell peppers 1 bag brown rice 1 lb organic ground beef 2 8 oz cans organic tomato sauce 2 cups shredded mozzarella cheese 1 tablespoon salt Wash peppers and slice off the tops. Remove the stem and seeds and create an opening while keeping pepper intact. Rinse out inside of peppers. Boil water in […]

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Kale and Seaweed Soup with Miso

This recipe is dense in nutrients but low in calories and starches. It’s high fiber content makes it quite filling. It may be a great companion to those on weight-loss or other health-related diets.

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Pâté de Queso

Ingredients: 1 cup pine nuts, 500 grams feta cheese, 3 / 4 cup of cream, 2 teaspoons ground pepper, 1 / 2 cup chopped fresh mint, 1 / 2 cup chopped dill, 1 / 2 cup chopped parsley.

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Spicy Spanish (Moors) Chicken Skewers Pinchitos de Pollo Estilo Morunos

Ingredients: 1 kilo chicken thigh fillets, 1 cup plain yogurt, 1 teaspoon chilli powder, 1 teaspoon turmeric, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon grated fresh ginger, 1 clove garlic, crushed.

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Chicken and Vegetables Yakitori (Japanese Style Kebab)

Ingredients: 10 oz chicken breast 2 large bell peppers 2 leeks 12 shiitake mushrooms 1 Japanese eggplant Juice from 1 lemon Few tbsp vegetable oil Yakitori glaze: 1/2 cup water 1/2 cup cooking sake 1/2 cup soy sauce 1 tbsp brown sugar Directions: Wash all ingredients and cut into cubes. Skewer the ingredients alternately on […]

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CFL Bulbs – Not Such a Bright Idea

Compact fluorescent light bulbs contain 5 milligrams of mercury in each bulb; that may not sound like a lot. But how many of those do you have in your home? And how many homes are in America? It adds up!

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