well-prepared garden

Spring Is Creeping Up; Is Your Garden Ready?

Growing season is almost upon us and for some, it is not as long as we’d like it to be. Get a head start by preparing your garden and seedlings now. Find some ideas for the most common types of gardens.

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Ten Natural Ways to Soothe Dry Winter Skin

Skin problems abound during winter. Dry, cold air, blistering winds, and a constant barrage of indoor heaters are bound to dry out the skin and intensify conditions like eczema and psoriasis. Don’t despair just yet, however. There are some simple ways to protect the skin from winter ravages and rejuvenate it in time for spring.

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Frigid Temperatures

Chilly Out? Crucial Tips for Keeping Your Family Safe in Frigid Temperatures

2018 kicked off its first month with some of the coldest temperatures on record for many US cities. The cold’s not over yet, so here are some crucial safety tips for your family during frigid temperatures.

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Plants for Healthy Home

New Year, New Home, New You! 5 Houseplants That Can Improve Your Health

New Year’s resolutions may make us feel motivated for the days ahead, but many are discarded by the time February makes its entrance. Perhaps more effective and lasting are small changes in our habits and environment to improve our health and well-being for the long months ahead. One simple way to do this is to […]

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hidden sugar in common foods

Something Treacherous Is Hiding in Your Everyday Foods

Have you eaten out lately? A typical restaurant meal may include a large steak with a salad, potatoes or rice, and a bread roll. It sounds delicious, but what is the overall nutritional takeaway from this meal?

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Bakes Squash with Apples, Raisins, and Nuts

Baked Squash with Apples, Raisins, and Nuts

A simple, healthy recipe for autumn. This recipe is flexible. You don’t have to have every single ingredient!

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Vegan Protein Sources

Now you Know How Much Protein you Need, but which Sources are Best?

In last week’s article, we covered the problems associated with protein deficiency and listed out how much protein the average person should be eating. All proteins are not created equal, however; how does one determine which proteins are most useful to the body?

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protein

Are You Shrinking? This Dangerous Deficiency Could Leave You Feeling Small

Your body is made up of thousands of minerals, elements, vitamins, and enzymes, but there is one nutrient that makes a powerful contribution in the formulation and function of almost every body part. Have you guessed what it is?

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