Some women love being pregnant. They enjoy the happy glow that surrounds them as their belly swells with life, as well as the anticipation as preparations are made for baby. For many, however, the journey to motherhood can be long, exhausting, and downright painful. Here's a few reasons to pamper your body and mind during the long months of pregnancy.
Made up of eight different vitamins, the Vitamin B complex is an important and diverse group of nutrients that often work together to perform a huge range of functions in the human body.
Omega-3 fatty acids (ALA, EPA, and DHA) are vitally important to your health and can only be obtained through your diet. Unfortunately, research shows that most people are not consuming nearly enough of the foods containing them, such as ocean vegetables and salmon. For this reason, you may have heard of many people taking fish oil supplements. Now, there's a much more powerful supplemental source - krill oil!
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