A New and Powerful Way to Boost Your Omega-3 Fatty Acids

Omega-3 fatty acids (ALA, EPA, and DHA) are vitally important to your health and can only be obtained through your diet. Unfortunately, research shows that most people are not consuming nearly enough of the foods containing them, such as ocean vegetables and salmon. For this reason, you may have heard of many people taking fish oil supplements. Now, there's a much more powerful supplemental source - krill oil!

By |2024-02-03T07:24:34-08:00December 20th, 2013|Supplements|
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Staying Young with MSM, from the Inside Out

As any doctor will tell you, youth is not only manifested in your physical appearance; keeping your body youthful and healthy requires a great deal of nurturing from both the outside and the inside. That's why it's important to learn about the power of supplements, like MSM (methyl sulfonyl methane), that provide health benefits for both your inner body and your outer appearance.

By |2024-02-03T07:24:37-08:00October 23rd, 2013|Supplements, Nutrition|
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5 Reasons to Increase Your Daily Intake of Vitamin C

Many of us rush out to buy Vitamin C supplements as soon as we feel a cold coming on, but research suggests that the common dietary supplement could have many more benefits than a temporary immunity boost. Here are ten reasons two uptake your daily intake of the vitamin for the long term.

By |2024-02-03T07:24:39-08:00September 14th, 2013|Supplements, Nutrition|
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How MSM Can Improve the Condition of Your Skin

A whopping 16% of your body weight is taken up by your skin. The enormous organ is by far the largest in your body and uses a great deal of energy to regenerate itself on a continuous basis. Since your body works to replace the 30,000 to 40,000 skin cells that are lost every single minute, it should come as no surprise that eventually the process can become flawed, causing age spots, wrinkles, and sagging. If you keep your skin nourished with some the basic building blocks it needs to regenerate, like MSM, you can help it to stay healthier longer.

By |2024-02-03T07:24:42-08:00July 9th, 2013|Nutrition, Skin Care, Supplements|
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Black Walnut Hulls to Promote Digestive and Total Body Health

Black walnuts are an incredibly nutritious superfood that provide a surprising combination of vitamins, minerals, omega-3 fatty acids, and protein. While eating the whole nut is exceptionally good for your body, you can capture even more health benefits through the use of black walnut hulls.

By |2024-02-03T07:24:43-08:00June 10th, 2013|Herbs, Home Remedies, Cleanses|
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Should You be Taking an MSM Supplement?

When pharmacy and health store shelves are stacked with hundreds of different vitamins and supplements, it can be difficult to decide which ones are worth buying. Of course, many of your vitamins and minerals can be found in the foods you eat, so why take anything at all? To decide if an all-natural MSM supplement is necessary, you must first take a look at at what you eat and how you prepare it.

By |2024-02-03T07:24:48-08:00March 16th, 2013|Nutrition, Skin Care, Supplements|
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What is MSM and What Does it Do?

Do you eat a wide variety of raw vegetables each day? Most of us do not, but the habit of cooking all of our food could be depriving us of a vital nutrient - methyl sulfonyl methane (MSM). If you don’t find raw food very appealing, you can easily replenish your body with an all-natural supplement.

By |2024-02-03T07:24:49-08:00March 6th, 2013|Supplements, Nutrition|
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