How to Fight Depression with Good Nutrition

Depression can often be linked to a weakness in the brain or other components of the nervous system. Instead of sticking a potentially-harmful band-aid on the problem (like psychiatric drugs), holistic practitioners encourage depressed patients to first look at their overall health, diet, and lifestyle. More and more studies are showing that nutritional deficiencies could play a large role in preventing depression.

By | 2015-08-25T14:52:16+00:00 October 12th, 2014|Natural Remedies, Antidepressants, Supplements|

A New and Powerful Way to Boost Your Omega-3 Fatty Acids

Omega-3 fatty acids (ALA, EPA, and DHA) are vitally important to your health and can only be obtained through your diet. Unfortunately, research shows that most people are not consuming nearly enough of the foods containing them, such as ocean vegetables and salmon. For this reason, you may have heard of many people taking fish oil supplements. Now, there's a much more powerful supplemental source - krill oil!

By | 2015-08-25T14:51:13+00:00 December 20th, 2013|Supplements|