By now, you’ve probably heard of free radicals – unstable particles that are found in the air, in our food, and in our bodies. These particles are one of the main causes of aging, inside and out, but there are ways to fortify your body against them.
Antioxidants are your free-radical fighters. These are vitamins, enzymes, and other substances that inhibit the damage done by free radicals. One powerful antioxidant that serves this purpose is CoEnzyme Q10 – a naturally-occurring substance found in every cell of the human body.
How it Works
A free radical is considered unstable because it is missing an electron. Atoms can be ‘broken’ in this way by exposure to pollution, toxins, or radiation. Sometimes they just mutate naturally.
Because of its missing electron, the particle seeks out complete atoms to steal electrons from, and this process results in an ugly chain reaction called oxidation. Oxidation damages and breaks down healthy cells everywhere, from the skin to muscles and organs. This can cause many of the visible and invisible signs of aging.
Antioxidant compounds neutralize the situation by donating electrons to free radicals, stopping the chain reaction in its tracks. That is why compounds like CoEnzyme Q10 are so beneficial for your cells.
A few other beneficial functions of this enzyme include:
- Helping convert food into energy
- Contributing to the health of the cardiovascular system
- Supporting heart health
- Improving blood sugar control in diabetics
- Supporting immune function and healing
CoEnzyme Q10 for Heart Health
One of the most important uses for CoEnzyme Q10 supplements today is to support the cardiovascular system, especially among the aged. The body’s natural levels of CoEnzyme Q10 decrease with age, making it more difficult for the cardiovascular system to function smoothly. Supplementing with CoEnzyme Q10 has been shown to:
- Decrease subsequent heart attacks and chest pain after an initial heart attack
- Reduce swelling and inflammation throughout the body, making breathing seem easier
- Improve recovery after heart surgery
- Lower blood pressure
- Reduce bad cholesterol
Supplementing with CoEnzyme Q10
Some foods contain high levels of this enzyme, such as oily fish, organ meats, and whole grains. An all-natural gel capsule may be an excellent choice as well, especially for the elderly or anyone with a cardiovascular condition.
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