Supplements

Why We Like to Eat Rocks

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Minerals we consume in our daily diet aren’t actually rocks, but some of them are not that different from “rocks” in a technical sense! Minerals are inorganic elements that occur naturally in our environment. A rock, on the other hand, is often a combination of multiple minerals that have been crystallized and compressed over time. The minerals that we eat have been converted into a bio-available form by plants, making it possible for us to digest and absorb them.

Do You Need More of the Amino Acid Ornithine?

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Cheese eggs and ham

Amino acids are the building blocks of the enzymes and proteins that help complete almost every major and minor function within the human body. In other words, they are critical to your health. Ornithine is one of twenty amino acid your body uses and is particularly useful for digestion and detoxification processes.

Amino Acid Supplements for Healthy Living, Part Three

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Although these compounds are called “non-essential” amino acids, it does not mean that they’re not essential to your health and well-being. The term just refers to the fact that your body can produce these amino acids on its own. However, when faced with advanced age, high levels of stress, or inadequate nutrition, your body may not be able to produce sufficient levels of these compounds.

Amino Acid Supplements for Healthy Living, Part One

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As discussed in a previous article, amino acids are absolutely essential to the basic processes that keep your body alive. Without them, none of your 50 trillion cells would be able to function. Let’s take a look at the different kinds of amino acids and why it may be beneficial for you to supplement.