Have you eaten out lately? A typical restaurant meal may include a large steak with a salad, potatoes or rice, and a bread roll. It sounds delicious, but what is the overall nutritional takeaway from this meal?
Image via Wikipedia Here’s an old family recipe for pie without sugar. It also contains NO toxic sugar substitutes. What’s the secret? The apples! Most apple pies are made with green apples, such as Granny Smith. However, if you want to add no sugar, you need a sweeter apple and you need to add some … Read more
Increased consumption of sugar per person over the last century is huge. In 1900 it was seven pounds per person per year and today the average is around 220 pounds. Directly related to the consumption of sugar and simple carbohydrates (which change to sugar in the body) are diseases such as obesity, hypoglycemia, and diabetes. … Read more
Why write a review of Hoodia Gordonii now? It’s not new news, it’s been around a few years. But while that statement is true, so is this one. I am sitting at my laptop writing this review between bites of my big Toblerone bar because I am past my weight issues. And that is, in some measure, thanks to Hoodia.
When you find yourself craving a certain food, your body may be trying to tell you something. If you are craving something unhealthy, this does not necessarily mean that you should go out and eat lots of that unhealthy substance. But you might have a look at a few other factors. 1. You might be … Read more
Many of the common drinks that have become a part of life for people all over the world actually contain dangerous and damaging levels of toxins. Here is one article which gives some information on the toxins that can be found in common soft drinks. http://www.cseindia.org/misc/cola-indepth/cola2006/cola-index.htm Image by ANOXLOU via Flickr Unhealthy foods and drinks … Read more