Living Clean has always encouraged customers to seek out all-natural, quality herbal supplements, and the reasons why are clearer than ever. A recent investigation into generic brands of herbal supplements found that 80% of product contained no herbs at all! It’s vitally important to identify which makers of herbal supplements implement honest sourcing and manufacturing methods that ensure purity.
With tablets, capsules, tinctures, and liquid minerals at your disposal, it can be hard to make a decision regarding your dietary supplements. Each person’s physiology is different and can affect how well you absorb and metabolize nutrients. Due to the many physiological and environmental differences that affect each person’s health, liquid preparations are often the most effective way to ensure rapid absorption of vitamins and minerals.
While some so-called body-building supplements that are based on artificial chemicals or protein powders may prove less than effective (or even harmful!), there are natural options that are both safe and powerful. N-acetyl cysteine, for instance, is a naturally-occurring amino acid that can reduce fatigue and decrease muscle damage during intense workouts.
Although these compounds are called “non-essential” amino acids, it does not mean that they’re not essential to your health and well-being. The term just refers to the fact that your body can produce these amino acids on its own. However, when faced with advanced age, high levels of stress, or inadequate nutrition, your body may not be able to produce sufficient levels of these compounds.
Conditionally-essential amino acids are usually synthesized by the human body, but may be in limited supply in certain conditions, such as prematurity in infants, severe catabolic distress, or advanced age.
As discussed in a previous article, amino acids are absolutely essential to the basic processes that keep your body alive. Without them, none of your 50 trillion cells would be able to function. Let’s take a look at the different kinds of amino acids and why it may be beneficial for you to supplement.
Amino acids are often called the building blocks of life. From the tips of your hair to your innermost organs, proteins keep the body in good working order. Deficiencies in amino acids can have disastrous effects on your overall health; this introduction to amino acids will help you to understand how they work and where to find them.
Depression can often be linked to a weakness in the brain or other components of the nervous system. Instead of sticking a potentially-harmful band-aid on the problem (like psychiatric drugs), holistic practitioners encourage depressed patients to first look at their overall health, diet, and lifestyle. More and more studies are showing that nutritional deficiencies could play a large role in preventing depression.