Vitamin B6 is a coenzyme intended to provide nutritional support for metabolism, red blood cell synthesis, and nerve tissue. It helps the body make several neurotransmitters (chemicals that carry signals from one nerve cell to another). It is needed for normal brain development and function.
This vitamin also helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body’s clock.*