Chronic Dehydration? Is That a Thing?

Since the mid-20th century, the "eight glasses of water per day" edict has been considered common knowledge, but is that really enough? The truth is, there is no magic water requirement that applies to everyone. Each human body is different, along with every lifestyle, so it is difficult to say how much water you should be drinking. With that being said, chronic dehydration is a thing, and it's common!

By | 2019-08-02T12:26:21-07:00 August 2nd, 2019|Double Helix Water, Nutrition, Sports and Exercise|