All of your daily experiences create chemical reactions in the brain that trigger the release of thousands of peptides, hormones, and metabolic particles. These molecules travel throughout the body and attempt to enact an appropriate response in the body. When stress occurs, whether it be physical or emotional, that response usually causes a rise in blood pressure, elevated heart rate, and changes in the immune system. If too much stress is encountered over time, these responses can be detrimental for your overall health. While it may not always be easy to remove stress-causing factors from your life, you can help your body to cope with adaptogens.
If you're one of those people who doesn't feel quite human until your second cup of coffee, you could be drinking too much of the potent beverage, according to a recent study by Mayo Clinic. You may benefit by finding an alternative energy booster that doesn't come packed with as much caffeine or the potential health risks. We've done the research for you and put together a list of herbal solutions that can revive your energy while also improving health and vitality.