Ideally, a healthy and full life would remain relatively stress-free. Unfortunately for many of us, the rigors of work and daily life amount to chronic stress and fatigue – a combination that can prove disastrous to your health. If you feel the burden of stress weighing down on your mind and body, there may be a simple supplement solution to help you fight off the effects of stress.

stressPantothenic Acid

Stress causes the body to release a range of hormones and neurotransmitters that can help it to react and cope in a variety of situations. Over time however, your body will no longer be able to perform at this level, and the effects of stress will take their toll physically and emotionally.

Also known as Vitamin B5, pantothenic acid is a basic and necessary nutrient that is used throughout the human body, but it plays a particularly important role in hormone production. According to world-famous nutritionist Adelle Davis,

“A pantothenic-acid deficiency causes the glands to shrivel and to become filled with blood and dead cells; cortisone and other hormones can no longer be produced, and the many protective changes characteristic of stress do not occur. Even a slight lack of pantothenic acid causes a marked decrease in the quantity of hormones released.”

In other words, high-stress lifestyles require a higher intake of Vitamin B5 – an intake that must be replenished since the water-soluble vitamin cannot be stored in cells day-to-day. In addition to its contribution to hormone creation, pantothenic acid provides a range of other health benefits:

  • Immune system support
  • Increase in white blood cell counts
  • Improved production of sex hormones
  • Improved recovery for a range of problems like asthma, autism, candidiasis, osteoarthritis, and Parkinson’s disease
  • Heart health support


If you’re feeling the effects of a stressful lifestyle, help sustain your emotional and physical health with an all-natural pantothenic acid supplement, or in combination with the other B vitamins, like these capsules by the Dr. Clark Research Association. You can also read more about the Vitamin B complex on the Living Clean blog.

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