This important vitamin aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly even mood.*
This vitamin also helps make the hormones that influence mood and regulate the body’s clock.*
Vitamin B6 is a coenzyme intended to provide nutritional support for metabolism, red blood cell synthesis, and nerve tissue. It helps the body make several neurotransmitters (chemicals that carry signals from one nerve cell to another). It is needed for normal brain development and function.
This vitamin also helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body’s clock.*
Adults and children 12 or more years of age, take one capsule daily or as directed by a health professional. B vitamins are best taken with a meal. Without food, the vitamins are not well absorbed by the body and will simply pass through the digestive system unused. They are best taken in the morning or lunchtime, either with or immediately after a meal. Stimulating vitamins such as B6 and B12 should be avoided late in the afternoon and evening.
Vitamin B6 (pyridoxine HCI) 230mg Other Ingredients:Gelatin Capsules
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We advise that you do personal research and consult with your health care professional, especially if you are pregnant/lactating or have any history of liver, gall bladder or gastrointestinal problems