The B vitamins work together synergistically to perform a great number of essential tasks within every cell of your body. Since this complex is so important to your health, we’ll take a closer look at the properties of each individual vitamin. Vitamin B1: Thiamine Thiamine is one of the most important nutrients for synthesizing energy in the […]
During prenatal care, you will often be reminded to take in a lot of folic acid and calcium, but there is another vitamin that is is absolutely essential to healthy fetal development and to the health of breastfeeding mothers.
Although this vitamin has several very important functions, the most significant is its role in the conversion of glucose into energy. This is the energy that is used by each and every cell, organ, and body system, so a deficiency in this vitamin can have a major impact on your physical and emotional well-being.