Tag Archives: soup

Kale and Seaweed Soup with Miso

This recipe is dense in nutrients but low in calories and starches. It’s high fiber content makes it quite filling. It may be a great companion to those on weight-loss or other health-related diets.

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Important Facts about Cabbage

Cabbage is a strong and easy to grow vegetable.  It inexpensive, and is found in almost all parts of the world. Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values.  It has recently become recognized that it can reduce the risk of certain forms of cancer (such […]

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Pumpkin Seeds

Pumpkin seeds are more beneficial to your health, appearance, and weight loss efforts, than you might imagine. What Are Pumpkin Seeds? Also called “pepitas,” pumpkin seeds are flat, small, and usually dark green in color. They are sometimes surrounded by a yellow or white husk.  This depends on what variety of pumpkin they come from. […]

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