Made up of eight different vitamins, the Vitamin B complex is an important and diverse group of nutrients that often work together to perform a huge range of functions in the human body.
Many of us rush out to buy Vitamin C supplements as soon as we feel a cold coming on, but research suggests that the common dietary supplement could have many more benefits than a temporary immunity boost. Here are ten reasons two uptake your daily intake of the vitamin for the long term.
A whopping 16% of your body weight is taken up by your skin. The enormous organ is by far the largest in your body and uses a great deal of energy to regenerate itself on a continuous basis. Since your body works to replace the 30,000 to 40,000 skin cells that are lost every single […]
When pharmacy and health store shelves are stacked with hundreds of different vitamins and supplements, it can be difficult to decide which ones are worth buying. Of course, many of your vitamins and minerals can be found in the foods you eat, so why take anything at all? To decide if an all-natural MSM supplement […]
Do you eat a wide variety of raw vegetables each day? Most of us do not, but the habit of cooking all of our food could be depriving us of a vital nutrient – methyl sulfonyl methane (MSM). If you don’t find raw food very appealing, you can easily replenish your body with an all-natural […]
C. Norman Shealy, MD, PhD Founding President, American Holistic Medical Association said the following in regards to this research breakthrough: “Your DNA is the exact record of your body fighting off every known infection, virus and predator in the history of Earth. It is as simple as that. Your body is the exact record of […]