Tag Archives | diet

What Makes a Good Diet?

Good health is neither mystical nor unattainable. A proper diet combined with some light daily exercise would do wonders in itself.  A “proper diet” is, however, an unclear concept.

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Important Facts about Cabbage

Cabbage is a strong and easy to grow vegetable.  It inexpensive, and is found in almost all parts of the world. Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values.  It has recently become recognized that it can reduce the risk of certain forms of cancer (such […]

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Pumpkin Seeds

Pumpkin seeds are more beneficial to your health, appearance, and weight loss efforts, than you might imagine. What Are Pumpkin Seeds? Also called “pepitas,” pumpkin seeds are flat, small, and usually dark green in color. They are sometimes surrounded by a yellow or white husk.  This depends on what variety of pumpkin they come from. […]

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Low Calorie Vegetarian Recipes: Foods You Should Eat

Anyone following a low calorie vegetarian diet should ensure to get sufficient quantities of the right kinds of vegetarian foods. It is a falsehood that “the more you eat, the more you weigh.” There are certain foods and nutrients that are essential to any diet, and the lack of these can cause weight gain! It […]

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Coconut Oil

Coconut oil is becoming better known for its nutritional values. What exactly are the health benefits of coconut oil? The following is some basic information which can help you to understand what it is and what it can do. Coconut Oil and Weight Loss – Is There Such Thing as Good Fat? Contrary to popular […]

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Avocados: Nutrition and Benefits

Avocados are considered to be almost a complete food. In some parts of the world, mashed avocados are used to wean babies. Avocados originate in Central America, but they have been cultivated for thousands of years. Avocados are rich in potassium and vitamin A. In total they contain nearly 20 vitamins and nutrients. They also […]

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