If you’re trying to slim down and tone up, the main foundation of your routine should be a healthy diet and exercise. There are some all-natural solutions that can boost your fitness efforts. Supplementing a healthy diet with the amino acid, carnitine, has been shown to improve muscle performance and fat burn during exercise.
Carnitine for Fitness
This amino acid can support and enhance your physical workouts in several ways:
- By transporting fat cells into the mitochondria where they are metabolized, carnitine helps to utilize and “burn” fat, especially during workouts.
- Several studies have indicated that taking carnitine before high-performance training can delay exhaustion and increase endurance. This is probably due to the fact that the presence of carnitine can reduce the buildup of lactic acid in muscles, thus reducing the painful muscle “burn” associated with lactic acid.
- Carnitine also improves blood flow and circulation, and this enhances the delivery of oxygen and nutrients when you need it most for improved muscle performance during exercise.
- By reducing the buildup of lactic acid in muscles, this amino acid also helps shorten recovery time after intense workouts, resulting in decreased muscle pain and soreness after exercise. This will get you back into the gym faster!
Other Roles of Carnitine
Carnitine plays many different roles within the human body. Here’s a few additional reasons why you may want to increase your intake of this powerful amino acid:
- Carnitine is very important to cardiovascular health and has been shown to reduce symptoms and pain associated with the heart condition, angina.
- Since carnitine is a powerful antioxidant, it can reduce the cellular oxidative damage by free radicals and also support the immune system.
- Carnitine has recently been associated with improved cognitive functioning and memory retention in the elderly. It is also sometimes prescribed to reduce the symptoms of Alzheimer’s disease.
- Because of the important roles it plays in the glucose cycle, carnitine supplementation is sometimes recommended for people with type II diabetes – to increase glucose oxidation, glucose storage, and glucose uptake.
Make Sure You’re Getting Enough
If you consume plenty of meat and dairy products, you’re probably getting enough carnitine to meet your basic daily needs. However, if you’d like to supplement with carnitine to enhance your fitness strategies or to treat a specific health condition, it may be a good idea to try a daily all-natural supplement.