Potassium is a major mineral that is critical to human nutrition.
About This Mineral
About 98% of the body’s potassium is found in the fluid inside cells.
- It works synergistically with sodium to help regulate cell fluid.
- Potassium is also important in the transmission of nerve impulses.
- It assists in cardiac regulation.
- The production of energy is also affected by potassium
The USRDA (US Recommended Daily Allowance) for adults is 3.5 gram