The Dance Workout – dance fitness at its best
A fresh approach to exercise from a dancer’s perspective.
Serving up a lively assortment of conditioning exercises based on classical ballet, Pilates and traditional fitness. These exercises flow to music and have been designed to restore alignment, balance, flexibility and strength from the “inside out.” You don’t have to have any special training or previous dance experience to enjoy this class. Put your best foot forward and come experience a fresh new look at exercise from a dancer’s perspective!
Appropriate for all levels
- Warm up and cool down
- 9 ballet-based exercises
- 3 Pilates-based exercises
- 2 Active stretching sequences
Out of stock
Eric Zimmer Dance Workout DVD
The latest in dance and fitness DVDs, expressly designed for those looking for new and innovative ways to improve posture and develop a strong, graceful body without sacrificing mobility and function. Created and produced by professional dancer and internationally acclaimed personal trainer, Eric Zimmer, this 45 minute workout promotes the core principles of ballet, Pilates and fitness, combining them into a vibrant blend of exercise and artistic expression. Requiring just an arm span of space and simple equipment, Eric Zimmer: Dance Workout is highly adaptable and portable, all the way from warm-up through cool-down. Much care and expertise has gone into the design of this workout program, inviting both fitness enthusiasts as well as those trained in dance to reap the benefits of exercise in a stimulating and unique new format. All levels and abilities will benefit from this workout and enjoy the results of total body fitness.. from a dancer’s perspective!
About Eric Zimmer
Highly educated in exercise science and professionally trained in dance, Eric Zimmer brings a vast understanding of the body to the arena of Health and Human Performance. For the past 20 years he has built a successful career as a personal trainer, stage actor, choreographer, model, dance choreographer and performer of many styles of dance. His skills as a teacher and mentor have inspired a diverse array of students and clientele, who have described his style of instruction as “inviting, dynamic, passionate and gifted.” His varied background and unique approach have been notably effective in promoting the core principles of fitness through the artistic lens of music and performance. A common theme in Eric’s movement philosophy is his attention to quality of movement and the emphasis on efficiency over blunt effort. The results of his dance and fitness programs prove that strength and grace can coexist, that performance in the gym or on stage or in sport is optimized when a body is relaxed and fluid, perfectly poised for the demands of success. Eric currently resides in Portland, Oregon where he offers continuing education to individuals, groups, and associated professionals in the areas of health, fitness, and dance.
As taught in the following locations:
- Bridgetown Swing 2013
- Ankeny Street Studios
- Viscount Dance Studios
- Trainer’s Club Lake Oswego
- Lakewood Center for the Arts
- Center for Movement Arts
- Northwest Academy
- Rumba Y Cache – Dance Company
- Club Swing – Dance Company
- Evergreen Dance Center
- The Firehouse dance space
- Dance N’ Play, 2013
- Rose City Salsa Festival 2012
- Rose City Salsa Festival 2013
- “Wicked Westies” Swing Dance Event February 2013
40 min 31 secs
Produced by Eric Zimmer and Flowline, LLC Cover Photos: Timothy Park Videography: Studio 13
The author and publisher of "Eric Zimmer Dance Workout DVD" and the accompanying materials have used their best efforts in preparing it. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this DVD. The information contained in this DVD is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this DVD, you are taking full responsibility for your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties. As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this DVD. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose. "Eric Zimmer Dance Workout" DVD is © copyrighted by Eric Zimmer and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws, with ALL rights reserved. No part of this may be copied, or changed in any format, sold, or used in any way other than what is outlined within the DVD under any circumstances without express permission from Eric Zimmer.