This video lists many of the benefits of olive oil, which is a mainly monounsaturated oil. Olive oil is good for the skin, hair, and internal health, reducing high blood pressure, high cholesterol, and having a beneficial effect on the digestive tract.
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I’ve been mixing olive oil & water in my pet’s food. His coat is so shiny – people stop us on our walk and ask what I’m doing for it as he is so healthy looking.