Tag Archives: Immune System

Sick Building Syndrome

Posted on 18. Aug, 2009 by Cheryl.

26

Image via Wikipedia

Today’s building and homes are made up of a variety of building materials, decorative materials, and furnishings, many of which contain toxic elements which out-gas into the air we breathe,  make their way into our drinking water, or rub off on skin surfaces of adults, children, even pets.
The human body is a marvelous [...]

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Alternatives to Sugar

Posted on 22. Jun, 2009 by Cheryl.

13

Increased consumption of sugar per person over the last century is huge.  In 1900 it was seven pounds per person per year and today the average is around 220 pounds. Directly related to the consumption of sugar and simple carbohydrates (which change to sugar in the body) are diseases such as obesity, hypoglycemia, and diabetes. [...]

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Organic Food: Advantages

Posted on 13. Mar, 2009 by Anna.

20

Is Organic Really Better?
Is organically grown food really healthier for you than conventionally grown produce? The debate has been raging on since the 1950s as to whether or not organically grown produce is actually better for you than crops from the larger, pesticide using farms. The truth is, while some may say that the jury [...]

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Water and Good Health

Posted on 07. Jul, 2008 by Anna.

3

by Helder Luis

Water is the most simple element, and at the same time one of the more important elements, that we consume into our body. It is vital to everything our body does, it is fundamental to every function, and it is the most relevant element to life. One simple example of this is the [...]

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