Tag Archives: Health Benefits

Alternatives to Sugar

Posted on 22. Jun, 2009 by Cheryl.

13

Increased consumption of sugar per person over the last century is huge.  In 1900 it was seven pounds per person per year and today the average is around 220 pounds. Directly related to the consumption of sugar and simple carbohydrates (which change to sugar in the body) are diseases such as obesity, hypoglycemia, and diabetes. [...]

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Could The Problem Be We Just Do Not Care What We Eat?

Posted on 19. Aug, 2008 by Anna.

3

I just read the findings of a survey done by the USDA, and I was surprised at what I saw. I am sorry if I have to vent a little in this article, but it disturbed me some. I am trying to see the logic.
The survey was on food labels. To be [...]

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Ginger Tea and the Benefits of Ginger

Posted on 07. Jul, 2008 by Anna.

19

One of my favorite drinks in the universe is Ginger Tea, particularly when mixed with Peppermint Tea.
But there is a catch.  It’s not just any Ginger Tea.  I’ve tried Ginger Tea from normal health food or grocery stores and it’s been horrific in comparison.
The Ginger tea I drink comes from a very special farm in [...]

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Yerba Mate Tea

Yerba Mate Tea

Posted on 03. Jul, 2008 by Anna.

7

Many of the common drinks that have become a part of life for people all over the world actually contain dangerous and damaging levels of toxins.
Here is one article which gives some information on the toxins that can be found in common soft drinks.
www.cseindia.org

Image by ANOXLOU via Flickr

Unhealthy foods and drinks can, admittedly, become addictive. [...]

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