Tag Archives: Coffee Substitute

Wild Edibles

Posted on 22. Aug, 2009 by Cheryl.

10

Image via Wikipedia

There are over 20,000 wild edible plants growing in the United States and Canada. They vary by geographical area, habitat, harvest season, ease of harvest, type of food provided, preparation procedures, whether eaten raw, cooked, or as an ingredient in recipes, whether they are eaten when young or mature, taste, ease of digestion, [...]

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Ginger Tea and the Benefits of Ginger

Posted on 07. Jul, 2008 by Anna.

19

One of my favorite drinks in the universe is Ginger Tea, particularly when mixed with Peppermint Tea.
But there is a catch.  It’s not just any Ginger Tea.  I’ve tried Ginger Tea from normal health food or grocery stores and it’s been horrific in comparison.
The Ginger tea I drink comes from a very special farm in [...]

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Yerba Mate Tea

Yerba Mate Tea

Posted on 03. Jul, 2008 by Anna.

7

Many of the common drinks that have become a part of life for people all over the world actually contain dangerous and damaging levels of toxins.
Here is one article which gives some information on the toxins that can be found in common soft drinks.
www.cseindia.org

Image by ANOXLOU via Flickr

Unhealthy foods and drinks can, admittedly, become addictive. [...]

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