A whopping 16% of your body weight is taken up by your skin. The enormous organ is by far the largest in your body and uses a great deal of energy to regenerate itself on a continuous basis. Since your body works to replace the 30,000 to 40,000 skin cells that are lost every single minute, it should come as no surprise that eventually the process can become flawed, causing age spots, wrinkles, and sagging. If you keep your skin nourished with some of the basic building blocks it needs to regenerate, like methyl sulfonyl methane (MSM), you can help it to stay healthier longer.
Building Blocks for Healthy Skin
Your skin is made up of the connective tissues – collagen, keratin, and elastin. It is these cells that must be constantly built up and regenerated in order to maintain a healthy epidermal layer. This is where methyl sulfonyl methane comes in. The mineral is a vital component that the body uses to create disulfide bonds, which formulate these connective tissues. If sufficient levels of methyl sulfonyl methane are present, the bonds can be built more effectively and efficiently, to create healthier skin.
Besides the formulation of disulfide bonds, methyl sulfonyl methane can improve skin in other ways, such as:
- Softening and smoothing both new and old scar tissue.
- Improving permeability of cell membranes, therefore allowing skin cells to absorb oxygen and nutrients more effectively.
- Working with antioxidants to fight skin-damaging free radicals.
- Preventing the deterioration of connective skin tissues.
How to Use Methyl Sulfonyl Methane Products
Your skin can benefit from both oral and topical applications. It is virtually impossible to take or apply too much MSM, so there’s nothing wrong with using both methods at the same time.
An oral supplement can provide many health benefits in addition to healthier skin, such as relief from chronic pain, improved digestion, and better cardiovascular health. Most experts recommend taking two grams per day to start and increasing the dosage as necessary.
A methyl-sulfonyl-methane formula can also be applied topically to deliver a higher concentration of the mineral directly onto the skin. Vegetable-based soaps and all-natural lotions that are infused with methyl sulfonyl methane are both great choices in keeping skin well-nourished.