Laryngitis can be caused by several factors, including bacterial, fungal, or viral infections. It can also be a result of infectious diseases, such as syphilis or tuberculosis. There are even some allergies and respiratory conditions that can trigger laryngitis.
Singers and public speakers, along with others who overuse their vocal chords, will often experience laryngitis. However, it can also be caused by excessive consumption of alcohol, smoking, prolonged coughing, and exposure to harsh chemicals or irritants.
There are several home remedies for laryngitis. Still, keep in mind that if the laryngitis is the result of a bacterial, viral, or fungal infection, you should consult a doctor for proper treatment. But here are some home remedies that can help to speed up the healing process and give you back your voice.
It is often said that a simple saltwater solution is the best laryngitis home remedy. This is also great for sore throats. To make a saltwater solution, just mix a half teaspoon of salt in a cup of warm water. Gargle it several times each day, and the saltwater will help to kill the infection, as well as to sooth the throat.
Vinegar and Water Solution
You’ll want to create a vinegar and water solution that is half water and half vinegar. Gargle the mixture four to five times daily. This should be enough to kill all the bacteria that causes laryngitis.
Ginger and garlic
Another common remedy is a combination of ginger and garlic, which is said to have anti-microbial properties, providing a faster recovery from laryngitis. Ginger and garlic also help improve the immune system. Just try to include some in your diet when you’re suffering from laryngitis. A nice hot cup of ginger tea can help soothe your throat and larynx.
Rest your voice
Simple and easy: give your vocal chords a break by not speaking. Try not to strain your vocal chords, and if you absolutely have to talk, try whispering so that the strain is less.
Avoid eating before singing or speaking
Another prevention technique is to avoid eating before singing or speaking. A full stomach can cause the contraction of abdominal muscles, which may lead to the reflux of gastric acids. If you develop laryngitis because of this, avoid eating three to four hours before sleeping. If possible, also elevate your head while you sleep.
People often feel relief after inhaling stem. This can be done through a hot bath or shower, or even a warm mist humidifier. Breathe in the steam at least twice a day to feel better.