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Organic Stuffed Peppers

Stuffed peppers is a food invention that originated in the 1930s.

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Chicken and Vegetables Yakitori (Japanese Style Kebab)

Yakitori is a dish originating in Japan, commonly made with pieces of chicken that are skewered and then cooked on a grill.

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Homemade Beef Jerky

Even though our forefathers didn’t know it, lean fresh meat jerky is low in cholesterol and fat and very high in protein, making jerky a nutritious and wholesome snack. Jerky is an excellent energy food when camping, biking, skiing, or anytime you want a light snack. 3 lbs. meat (not ground meat) 2/3 cups Worcestershire […]

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German Rye Bread With Bread Dip

This German rye bread recipe makes 2 loaves of hearty, dense rye bread. The bread is very good by itself, or serve it with the German bread dip recipe for a special presentation. If you are planning to serve the bread with the dip, prepare the dip recipe first and let it chill while making […]

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Ten Great Uses for Pumpkins

During October, pumpkins are abundant. Sometimes, too abundant. And it’s not uncommon to see excess pumpkins cast aside or left to rot after Halloween, but there’s really no need to let the extras go to waste.

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Alternatives to Sugar

Increased consumption of sugar per person over the last century is huge.  In 1900 it was seven pounds per person per year and today the average is around 220 pounds. Directly related to the consumption of sugar and simple carbohydrates (which change to sugar in the body) are diseases such as obesity, hypoglycemia, and diabetes. […]

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Important Facts about Cabbage

Cabbage is a strong and easy to grow vegetable.  It inexpensive, and is found in almost all parts of the world. Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values.  It has recently become recognized that it can reduce the risk of certain forms of cancer (such […]

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Pumpkin Seeds

Pumpkin seeds are more beneficial to your health, appearance, and weight loss efforts, than you might imagine. What Are Pumpkin Seeds? Also called “pepitas,” pumpkin seeds are flat, small, and usually dark green in color. They are sometimes surrounded by a yellow or white husk.  This depends on what variety of pumpkin they come from. […]

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