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vitamin A for vision

Night Vision Deteriorating? This May Be the Reason Why

How’s your night vision these days? Seeing in the dark will be one of the first things to go. Next you may notice a painful sensitivity to bright lights and an unusual fatigue after looking at a computer screen for several hours. All of these symptoms are markers of one simple deficiency.

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Circular Hereditary Chart

Are some Genetic Disorders Disguised Nutritional Deficiencies?

Genetic disorder or malfunction has become the “go to” explanation for the rise of disease. It is all too common in these days of rising heart, cardiovascular, and diabetic conditions, to blame it all on genes. And while this may be a factor in some cases, it is likely not the root cause. Genetics are […]

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hidden sugar in common foods

Something Treacherous Is Hiding in Your Everyday Foods

Have you eaten out lately? A typical restaurant meal may include a large steak with a salad, potatoes or rice, and a bread roll. It sounds delicious, but what is the overall nutritional takeaway from this meal?

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Vegan Protein Sources

Now you Know How Much Protein you Need, but which Sources are Best?

In last week’s article, we covered the problems associated with protein deficiency and listed out how much protein the average person should be eating. All proteins are not created equal, however; how does one determine which proteins are most useful to the body?

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protein

Are You Shrinking? This Dangerous Deficiency Could Leave You Feeling Small

Your body is made up of thousands of minerals, elements, vitamins, and enzymes, but there is one nutrient that makes a powerful contribution in the formulation and function of almost every body part. Have you guessed what it is?

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Choosing the right breakfast

An Easy Way to Boost Your Mood All Day Long

In 1954, nutritionist Adelle Davis told us that breakfast is the most important meal of the day. Although this idea was accepted widely and repeated by parents for generations, it still remains largely ignored. A recent survey by the NPD Group concluded that 31 million American adults skip breakfast each day. You may ask yourself, […]

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Cheese eggs and ham

What is Complete Nutrition?

Most of us make an effort to eat what we think is a healthy meal. We really do. And those who prepare meals for the family, be they moms or dads, husbands or wives, all do their best to make it a nutritious and delicious meal.

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Vegetables eggs dairy and grains

Misleading Food Studies

Just about every day, there is a new news article in every major newspaper’s health section, about the relative health benefit of some food substance or beverage. While these articles are interesting, they tend to lack scientific merit.

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