Weight-lifters and athletes are notorious for using various supplements to enhance muscle mass and strength training, but are these methods safe and effective? The answer depends on the nature of the supplements and how they are made.
The B vitamins work together synergistically to perform a great number of essential tasks within every cell of your body. Since this complex is so important to your health, we’ll take a closer look at the properties of each individual vitamin. Vitamin B1: Thiamine Thiamine is one of the most important nutrients for synthesizing energy in the […]
The idea of a digestive cleanse is often associated with intense dietary regimens that require little to no eating. Many think of a cleanse as a way to lose weight quickly, but the benefits of detoxifying and purifying the body go far beyond weight loss. If strict cleanses and diets are not your thing, there […]
The human body – particularly the skin – is in a constant state of regeneration and self healing. The skin sheds its oldest layers and recreates new ones in order to maintain its strength and protection, but over time, the process can break down and malfunction. This is one reason aging occurs. But what if […]
Within the last 100 years the human race has learned a lot about germs, pathogens, and dangerous microorganisms, but could widespread ‘germophobia’ be hurting us as much as it helps? In recent years, more and more studies are showing that the absence of germs and dirt from our lives could be harming our immune systems, […]
Sprawling cities like Los Angeles and Dallas are notorious for high levels of smog, but even towns like Tulsa, OK and Denver, CO are becoming dangerously polluted. While many of us try to reduce our carbon footprint by taking a bicycle to work or recycling, sometimes the rising danger of air pollution and toxins leaves […]
By now, you’ve probably heard of free radicals – unstable particles that are found in the air, in our food, and in our bodies. These particles are one of the main causes of aging – inside and out – but there are ways to fortify your body against them.
Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?