The human body – particularly the skin – is in a constant state of regeneration and self healing. The skin sheds its oldest layers and recreates new ones in order to maintain its strength and protection, but over time, the process can break down and malfunction. This is one reason aging occurs. But what if […]
Within the last 100 years the human race has learned a lot about germs, pathogens, and dangerous microorganisms, but could widespread ‘germophobia’ be hurting us as much as it helps? In recent years, more and more studies are showing that the absence of germs and dirt from our lives could be harming our immune systems, […]
Sprawling cities like Los Angeles and Dallas are notorious for high levels of smog, but even towns like Tulsa, OK and Denver, CO are becoming dangerously polluted. While many of us try to reduce our carbon footprint by taking a bicycle to work or recycling, sometimes the rising danger of air pollution and toxins leaves […]
By now, you’ve probably heard of free radicals – unstable particles that are found in the air, in our food, and in our bodies. These particles are one of the main causes of aging – inside and out – but there are ways to fortify your body against them.
Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?
Are you consuming enough trace minerals? Trace minerals are nutrients that are required in very small amounts by the body, but remain vitally important to your health. Since some of these can be more difficult to find in the average diet, many try to find supplements to compensate for the deficiency. The question is, which […]
Although the restorative properties of this herb have long been claimed by herbalists, a host of scientific studies in the past several years have revealed an astonishing array of health benefits to be found within its leaves.
A certain amino acid can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!