Sleep can be a fickle mistress. No matter how tired you feel, sometimes sleep continues to elude you for hours into the night. There are several common causes for insomnia and related sleep problems that you might not suspect.
The real heros of the world are not always famous. They are not big strong organizations or governments, but individual people with hearts and humanity who take initiative, put their shoulders to the wheel, and lend a helping hand to those in need – regardless of their ethnicities, beliefs, or orientations.
It happens to the best of us. Parents work tirelessly to keep a clean and healthy home, only to discover that parasites have come home with their child; a particular type of vermin that is contagious.
PH balance is not something you hear about very often from physicians or the media, but it is incredibly important to your long-term health. When the balance of acid and alkaline are disrupted, your entire body can be affected, especially the kidneys, bones, and muscles.
A deficiency in this particular mineral may be caused by many factors; including poor diet, pregnancy, injury, illness, or even heavy menstruation in women. It is the most common and widespread nutritional deficiency in the world. What is it?
Stress does a number on the human body. At first, the emotional and physiological responses to stress can be a good thing, boosting one’s energy and focus for the task at hand. Chronic stress, however, has a range of dangerous effects that can lead to illness and disease. One of your body’s natural soothers is […]
Minerals we consume in our daily diet aren’t actually rocks, but some of them are not that different from “rocks” in a technical sense! Minerals are inorganic elements that occur naturally in our environment. A rock, on the other hand, is often a combination of multiple minerals that have been crystallized and compressed over time. […]