If Air Pollution Makes You Feel Powerless, There May Be a Way to Protect Yourself

Sprawling cities like Los Angeles and Dallas are notorious for high levels of smog, but even towns like Tulsa, OK and Denver, CO are becoming dangerously polluted. While many of us try to reduce our carbon footprint by taking a bicycle to work or recycling, sometimes the rising danger of air pollution and toxins leaves […]

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Turn Back the Clock with a Simple Enzyme

By now, you’ve probably heard of free radicals – unstable particles that are found in the air, in our food, and in our bodies. These particles are one of the main causes of aging – inside and out – but there are ways to fortify your body against them.

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Three Surprising Ways to Use an Age-Old Herb

Can you think of an herb that comes as a roll-on, a mist, and a tincture? This common plant can help with arthritis, headaches, digestive ailments, and the common cold, yet most people only consider it a flavor. Have you guessed yet?

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Supplementing for Health? Here’s One Way to Improve Absorption

Are you consuming enough trace minerals? Trace minerals are nutrients that are required in very small amounts by the body, but remain vitally important to your health. Since some of these can be more difficult to find in the average diet, many try to find supplements to compensate for the deficiency. The question is, which […]

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Fight Both Cancer and the Common Cold with this Household Herb

Although the restorative properties of this herb have long been claimed by herbalists, a host of scientific studies in the past several years have revealed an astonishing array of health benefits to be found within its leaves.

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Nature’s Secret Mood-Booster and Sleep Enhancer

A certain amino acid can boost your mood, reduce overeating, and improve sleep patterns, all at the same time!

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6 Steps to Prevent Cold and Flu Viruses

If half the people you know are down with the flu, you’re probably next. Although it’s always important to take preventative measure against illness, this is the time of year that viruses spread easily and quickly from one family to the next. Be prepared to fortify your body against its invisible enemies with these six […]

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Skin Aging Faster Than You’d Like? This May Be Why.

Skin aging has been linked to varied factors such as sunlight, smoking, and exposure to free radicals. It would appear, however, that all of these factors have one common denominator.

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