Some minerals are well-known for their health benefits; everyone seems to know, for instance, that calcium is good for the bones and that human blood is rich in iron. One mineral, however, is often overlooked – magnesium. Not only does this mineral play a vital role in the human body on its own; it also helps other nutrients perform better.
We hear a lot of questions concerning the best delivery method for natural remedies. Which is better, a vitamin supplement or an herbal tincture? The truth is that the type of remedy is dependent on the expected results. Both methods can be effective under different circumstances.
Omega-3 fatty acids (ALA, EPA, and DHA) are vitally important to your health and can only be obtained through your diet. Unfortunately, research shows that most people are not consuming nearly enough of the foods containing them, such as ocean vegetables and salmon. For this reason, you may have heard of many people taking fish oil supplements. Now, there’s a much more powerful supplemental source – krill oil!
Soap making was originally a very natural and wholesome process that gained popularity in ancient Roman times. Somehow, the technique has become increasingly complicated over time, with more and more unnatural ingredients being added, usually to save time and money during production. Let’s take a look at how soaps are made and why the ingredients are so important to your skin.
Over 60 million people in the United States suffer from some form of arthritis. This painful, hard-to-treat condition does not just affect the older population; hundreds of thousands of children and young adults suffer from it as well. While a variety of therapeutic treatments are necessary to treat arthritis, you can combat its progress at the source – within the declining tissues of joints – with glucosamine supplements.
Despite thousands of years of medical research and discovery, there is still no known cure for the common cold. The best that most physicians can offer is a variety of pharmaceuticals to mask the unpleasant symptoms of the cold while the human body fights off the virus on its own. Unfortunately, most of these medicines come with a host of side effects from severe drowsiness and headaches to anxiety. Why not look beyond the mere symptoms of the cold and instead, help the body to combat the illness itself? That is exactly the approach that many alternative medicine solutions take.
Pharmaceutical companies and producers of popular antacid medications often promote the idea that indigestion and stomach ailments are associated with too much acidity in the stomach, when in fact, the opposite is often true. Contrary to common belief, many digestive problems are caused by acidity levels that are too low. Your digestion can actually be improved in many ways by increasing the presence of hydrochloric acid (HCL) in the stomach.
Many consider iodine to be no more than a gentle antiseptic or first-aid substance, since you rarely see it in the ‘nutritional requirements’ section on a food label. This natural element, however, is not only required by your body, it is vital to your overall health. Iodine deficiency is a surprisingly common condition that’s becoming ever-more present in today’s society.
As any doctor will tell you, youth is not only manifested in your physical appearance; keeping your body youthful and healthy requires a great deal of nurturing from both the outside and the inside. That’s why it’s important to learn about the power of supplements, like MSM (methyl sulfonyl methane), that provide health benefits for both your inner body and your outer appearance.