There are thousands of different species of seaweed that grow in saltwater, both cultivated and wild. Seaweeds are classified as Brown, Green, or Red – colors that do not necessarily have any correlation with the plants’ physical appearance. Below are some of the most popular seaweeds on the market today.
Bladderwrack is a type of kelp that has long been known for its medicinal properties. It is primarily used to stimulate the thyroid gland as treatment for cellulite and obesity. Some other benefits of seaweed include:
- Bladderwrack’s high iodine content make it a great metabolism booster.
- It is used to relieve rheumatoid arthritis and rheumatism, and can be utilized internally or externally for inflamed joints.
- The plant helps fight obesity by balancing lipids associated with the disorder.
- Bladderwrack can be made into a nourishing tonic to treat chronic dry skin and cellulite.
- Regular use can impede the hardening of arteries.
Bladderwrack contains high levels of iodine, magnesium, calcium, potassium, sulfur, sodium, iron, silicon, and B-complex vitamins. It also has moderate amounts of selenium, phosphorous, zinc, and manganese, along with vitamins A, C, E, and G.
Dulse is an edible seaweed found along the shorelines of the North Atlantic. It has been consumed by people for centuries and continues to be popular in Iceland, Ireland, and some parts of Canada. Dulse contains several vitamins, including vitamin B. It is also rich in fiber and protein.
Dulse is often added into stews and soups, or dried and powdered so that it can be used as a condiment.
Kelp is a type of seaweed that can be found around the world. It is a natural food source that is readily available in health stores. This seaweed contains minerals, enzymes, vitamins, iodine, magnesium, potassium, calcium, and iron.
Some of the health benefits provided by kelp are:
- Relief from arthritis pain
- Increased energy levels
- Improved immunity
- Improved weight loss and controlled appetite
- Decreased flatulence and constipation
- Decreased cholesterol levels
- Reduction of hair loss
Irish Moss is a type of seaweed found along the coastlines of the Atlantic Ocean. It was primarily used as stuffing for mattresses and cattle feed; however, due to a severe famine in the 19th century, it became a main food source. At present it is known as a super food.
Irish Moss got its reputation because it contains 15 out of the 18 essential elements that are needed by the human body. This includes:
- Vitamins A, D, E, F, and K
It is said to be a curative for:
- Bladder disorders
- Bad breath
- Intestinal disorders
- Swollen joints
- Thyroid conditions
- Lung difficulties