About Jaclyn

Jaclyn is a writer for LivingClean.com
Author Archive | Jaclyn
Vegan Protein Sources

Now you Know How Much Protein you Need, but which Sources are Best?

In last week’s article, we covered the problems associated with protein deficiency and listed out how much protein the average person should be eating. All proteins are not created equal, however; how does one determine which proteins are most useful to the body?

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protein

Are You Shrinking? This Dangerous Deficiency Could Leave You Feeling Small

Your body is made up of thousands of minerals, elements, vitamins, and enzymes, but there is one nutrient that makes a powerful contribution in the formulation and function of almost every body part. Have you guessed what it is?

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Choosing the right breakfast

An Easy Way to Boost Your Mood All Day Long

In 1954, nutritionist Adelle Davis told us that breakfast is the most important meal of the day. Although this idea was accepted widely and repeated by parents for generations, it still remains largely ignored. A recent survey by the NPD Group concluded that 31 million American adults skip breakfast each day. You may ask yourself, […]

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Calcium in supplements or dairy products

Supplementing 101: Calcium May Be Detrimental Without the Right Mineral Balance

Especially for women, our mothers and their mothers before them instructed us to take calcium supplements for bone health, reproductive health, and health in general. But are your calcium supplements being absorbed properly? If not, they may be more detrimental than beneficial. The key is balance.

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Argan Tree Fruits

This Is One Beauty Trend That Actually Works

You’re a smart consumer, and we’re betting you don’t jump on every beauty bandwagon that drives by. There is one big trend for hair and skin health, however, that has a base in true facts. The trick is sifting through the propaganda to find quality products that incorporate authentic, effective ingredients.

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Don’t Let Drab Skin Define You! This 3-Step Plan Will Revitalize Your Face

Over time, our skin changes. Although our cells regenerate constantly, the process can decline as we age. One of the leading culprits of this degeneration is damage caused by free radicals; it impairs the skin’s ability to retain moisture and produce important building blocks like collagen and elastin. There are ways to nourish the skin, […]

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Yes, You Eat, but Are You Receiving Enough Nutrients from Your Food?

Maintaining a healthy diet is the most important thing you can do to contribute to a long and healthy life. If you’ve got that base covered, your health should reflect it. However, that broccoli and spinach must be broken down into nutrients and absorbed by the body before they can be used. How can you […]

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The Stress Regulator You Never Knew Existed

Ideally, a healthy and full life would remain relatively stress-free. Unfortunately for many of us, the rigors of work and daily life amount to chronic stress and fatigue – a combination that can prove disastrous to your health. If you feel the burden of stress weighing down your mind and body, there may be a […]

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